Nutrition & Recipes
Spoil your body, mind and soul with these nutritious and dishy recipes and healthy food tips.
05.30.08
Snackin' Sexy
“Maybe the past is like an anchor holding us back. Maybe you have to let go of who you were to become who you will be.” – Carri... Continue
01.31.08
How Do You Do Lunch, Ladies?
Your mom totally ruled at packing your lunch (PB and just the right amount of J, loving note beneath your Fig Newtons, your name inked with stars o... Continue
12.07.07
Pick It, Eat It, Drink It, Wear It, Burn It - Ahh, the Apple
If it were up to you, you’d nix the fairy’s sugarplums and replace them with Granny Smiths. Apple pie, mulled cider, and green Jolly Ranchers are i... Continue
11.29.07
Get Prickly
It’s like that obnoxious muscle man at the gym who keeps hitting on you with his eyes and disrupting your reps: Annoying, persistent and you just w... Continue
10.23.07
Cherry on Top
Rumor has it that we should be consuming 50 cherries per day to reap the health benefits of this pitted produce. Ok, we like our fruit, sure, but 5... Continue
10.18.07
Pack Me a Peppermint
Choose one: spearmint, cinnamint or peppermint. Easy - peppermint’s always your top pick. Sure, it’s yummy, but did you know it’s good for the tumm... Continue
10.09.07
Your Perfect Mate
Problem: I need an AM buzz, but coffee gives me PM lulls. What’s a good alternative? Solution: There is such a thing as a healthy buzz. One of... Continue
09.20.07
Sleep On This, Suzie Van Winkle
It’s 3 AM and you’re wide awake. The hands on your alarm clock couldn’t creep towards 7 AM any slower and you have that big meeting first thing and... Continue
09.05.07
Swing Low Sweet Jane
If you’re the kind of wild child who prefers devouring her creamy peanut butter straight off the spoon (that’s our kind of girl!) then read on. We ... Continue
08.14.07
Got Ganja?
Remember those “special” brownies you once tried at a college party? Don’t shake your head, Miss Innocent—we promise we won’t tell. Well, looks lik... Continue
